Spiced Sweet Potato with Supergrains and Tamarind Ginger Chutney
by Rasa
Why You’ll Love This* These sweet potato Tikki are a classic Indian chat, or snack. * The combination of lentils, mung beans, and quinoa make this dish a protein powerhouse. * Sweet and sour tamarind punches up the flavor of the ginger chutney.
Indian
Ingredients
Supergrains (urad dal lentil, green lentil, quinoa, water, red onion, sunflower oil, ginger, red chili flakes, salt, ragi flour, spices). Sweet Potato (sweet potato, chickpea flour, chana dal, green peas, sunflower oil, jalapeno pepper, ginger, cilantro, curry powder, mint leaves, chaat masala [salt, dehydrated unripe mango, salt, pepper, cumin, coriander, musk melon, black pepper, mint leaves, dried ginger, yellow chili, spices], amchur [mango powder]). Veg (cauliflower, sweet potato, carrot, green peas, shallots, jalapeno pepper, sunflower oil, mustard seeds, ginger, asafoetida, red chili flakes, salt). Chutney (tamarind puree, jaggery powder, jalapeno pepper, ginger, curry leaves, sunflower oil, mustard seeds, red chili, chili powder, salt, spices). Coconut Sauce (coconut milk, onion, potato, ginger, jalapeno pepper, coconut oil, curry leaves, salt). CONTAINS: TREE NUTS (COCONUT).
These are some ingredients that might not match your preferences.
Mango, grains, cilantro, fruit, curry, cauliflower, legumes, natural sweeteners, coconut, white potatoes, tree nuts, dried fruit, peas
Notes
No notes for this item.
Macronutrient Ratios
Standard sizeFat (26g)
Carbs (77g)
Protein (18g)
Portion Sizing
| Serving Size | 14 oz |
| Calories | 610 cal |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1013 mg |
| Total Carbohydrate | 77 g |
| Dietary Fibers | 16 g |
| Net Carbohydrate | 61 g |
| Sugars | 24 g |
| Protein | 18 g |