Spiced Sweet Potato with Supergrains and Tamarind Ginger Chutney
by Rasa
Nutrition Facts
1 serving per container
Serving size
14 oz.
Amount per serving
Calories
609
% Daily Value*
Total Fat
26g
33%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
1012mg
34%
Total Carbohydrate
77g
28%
Dietary Fiber
16g
57%
Net Carbs
61g
†Total Sugars
24g
Includes 8.0g Added Sugars
16%
Protein
18g
Vitamin D
0mcg
0%
•
Calcium
92mg
7%
•
Iron
6mg
33%
•
Potassium
889mg
19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. †Net Carbs = Total Carbohydrate minus Dietary Fiber.
Why You’ll Love This* These sweet potato Tikki are a classic Indian chat, or snack. * The combination of lentils, mung beans, and quinoa make this dish a protein powerhouse. * Sweet and sour tamarind punches up the flavor of the ginger chutney.
Tags
Plant-Based
Ingredients
Supergrains (urad dal lentil, green lentil, quinoa, water, red onion, sunflower oil, ginger, red chili flakes, salt, ragi flour, spices). Sweet Potato (sweet potato, chickpea flour, chana dal, green peas, sunflower oil, jalapeno pepper, ginger, cilantro, curry powder, mint leaves, chaat masala [salt, dehydrated unripe mango, salt, pepper, cumin, coriander, musk melon, black pepper, mint leaves, dried ginger, yellow chili, spices], amchur [mango powder]). Veg (cauliflower, sweet potato, carrot, green peas, shallots, jalapeno pepper, sunflower oil, mustard seeds, ginger, asafoetida, red chili flakes, salt). Chutney (tamarind puree, jaggery powder, jalapeno pepper, ginger, curry leaves, sunflower oil, mustard seeds, red chili, chili powder, salt, spices). Coconut Sauce (coconut milk, onion, potato, ginger, jalapeno pepper, coconut oil, curry leaves, salt).
CONTAINS: TREE NUTS (COCONUT).
CONTAINS: TREE NUTS (COCONUT).