Tempeh Bolognese with Spaghetti Squash
by LP's Kitchen
This bolognese is a unique, flavorful, and completely vegan take on a classic Italian red-sauce. Our version is served with spaghetti squash—a lower carb, high-fiber alternative to your classic spaghetti.
American
Ingredients
Spaghetti- spaghetti squash, olive oil, basil. Bolognese- tempeh (cultured organic soybeans, water, organic brown rice), tomato puree (tomatoes), tomato paste, nutmeg, carrots, celery, onions, water, olive oil, garlic, parsley, salt, black pepper, bay leaf, thyme, parsley. CONTAINS: SOY.
These are some ingredients that might not match your preferences.
Tomato, spaghetti squash, soy at all, legumes
Notes
No notes for this item.
Macronutrient Ratios
Standard sizeFat (23g)
Carbs (43g)
Protein (26g)
Portion Sizing
| Serving Size | 17 oz |
| Calories | 438 cal |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Total Carbohydrate | 43 g |
| Dietary Fibers | 8 g |
| Net Carbohydrate | 35 g |
| Sugars | 14 g |
| Protein | 26 g |