Tandoori-Style Chicken Salad with Black Lentils and Turmeric Vinaigrette
by Inday
Imagine the love child of a tandoori chef and a personal trainer. That’s Inday’s protein-packed chicken salad. It’s made with free-range chicken breast marinated overnight in fresh lemon, ginger, garlic and spices. Served with black lentils, a crisp garden salad and a vibrant turmeric, black-pepper vinaigrette.
Indian
Ingredients
Curry chicken- chicken breast, curry marinade (turmeric, garlic, ginger, lemon juice, turmeric, chili powder, black pepper, salt). Black Lentil Salad- water, black lentils, lime juice, mint, cilantro, shallots, salt. Salad- mixed greens, cucumber, radish, cilantro. Turmeric Vinaigrette- olive oil, lemon juice, apple cider vinegar, shallots, honey, garlic, ginger, black pepper, turmeric.
These are some ingredients that might not match your preferences.
Natural sweeteners, cilantro, animal products, chicken, curry, legumes, poultry
Notes
The nutrition for this meal includes the turmeric vinaigrette which contains 290 calories, 31g of fat, and 4g of carbs.
Macronutrient Ratios
Standard sizeFat (37g)
Carbs (20g)
Protein (48g)
Portion Sizing
| Serving Size | 12 oz |
| Calories | 600 cal |
| Total Fat | 37 g |
| Saturated Fat | 6 g |
| Cholesterol | 138 mg |
| Sodium | 241 mg |
| Total Carbohydrate | 20 g |
| Dietary Fibers | 4 g |
| Net Carbohydrate | 16 g |
| Sugars | 5 g |
| Protein | 48 g |