Tropical Bowl with Coconut Rice, Lentils and Peanut Sauce
by Gracias Madre
This bowl is a refreshing burst of delicious tropical flavors. Coconut rice and green lentils are paired with fresh pico de gallo, pineapple and a creamy peanut sauce.
Caribbean
Ingredients
Lentils- lentils, water, carrots, onions, garlic, pepper, cumin, oregano, thyme, rosemary, parsley, rice bran oil. Coconut Rice- basmati rice, coconut milk (organic coconut, purified water, organic guar gum), unsweetened coconut flakes, salt. Peanut Sauce- peanut butter (dry roasted blanched peanuts), coconut milk, tamari (water, soybeans, salt, alcohol), agave, lime juice, ginger, jalapeño, coriander, garlic, salt. Pico de Gallo- tomato, lime juice, cucumber, onion, coriander, salt, jalapeno. Pineapple Sauce- pineapple, apple cider vinegar, agave, onion, rice bran oil, jalapeno, habanero. Garnishes- spinach, pumpkin seeds. CONTAINS: TREENUTS (COCONUT), PEANUTS, SOY.
These are some ingredients that might not match your preferences.
Tomato, pineapple, grains, cilantro, fruit, peanuts, soy at all, legumes, natural sweeteners, coconut, white rice, tree nuts, agave
Notes
No notes for this item.
Macronutrient Ratios
Standard sizeFat (32g)
Carbs (88g)
Protein (24g)
Portion Sizing
| Serving Size | 14 oz |
| Calories | 710 cal |
| Total Fat | 32 g |
| Saturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Total Carbohydrate | 88 g |
| Dietary Fibers | 14 g |
| Net Carbohydrate | 74 g |
| Sugars | 14 g |
| Protein | 24 g |