"Triumphant" Chickpea Quiche with Broccolini
by Cafe Gratitude
Cast-iron chickpea quiche with kalamata olives, tomatoes and red onion. Served with broccolini, kale, quinoa and garlic tahini.
American • LUNCH
Ingredients
Chickpea Quiche- garbanzo bean batter (water, garbanzo bean flour), tomatoes, kalamata olives, spinach, cashew mozzarella (cashews, water, coconut oil, Irish moss, salt), red onion, olive oil, gremolata (parsley, lemon zest, garlic, Himalayan pink salt.) Garlic Tahini- sunflower seeds, tahini (sesame seeds), garlic, lemon juice, water, olive oil, parsley, salt. Garbanzo Beans- garbanzo beans, water. Greens- broccolini, kale. Quinoa- quinoa, water, olive oil, salt. CONTAINS: TREE NUTS (CASHEWS, COCONUT), SESAME.
These are some ingredients that might not match your preferences.
Coconut, grains, legumes, olives, tomato, vegan cheese, sesame, tree nuts
Notes
The nutrition for this meal includes the tahini sauce which contains 150 calories, 15g of fat, and 4g of carbs.
Macronutrient Ratios
Standard sizeFat (38g)
Carbs (57g)
Protein (20g)
Portion Sizing
| Serving Size | 16 oz |
| Calories | 604 cal |
| Total Fat | 38 g |
| Saturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 447 mg |
| Total Carbohydrate | 57 g |
| Dietary Fibers | 16 g |
| Net Carbohydrate | 41 g |
| Sugars | 10 g |
| Protein | 20 g |