(VEGAN) Tofu & Potato Curry Bowl over Brown Rice
by Gather Kitchen
Almond-crusted baked tofu w/ hints of sesame & ginger served w/ peas & potatoes on a bed of brown rice, & a rich curry sauce on the side for smothering at will!
Indian
Ingredients
Baked Tofu- tofu (water, soybeans, calcium sulfate), almond meal, coconut aminos, lemon juice, maple syrup, rice wine vinegar, almond milk, sesame oil, ginger. Rice- brown rice. Roasted Potatoes- red potatoes, rosemary, olive oil, salt, pepper. Peas- green peas. Curry Sauce- coconut cream, almond milk, onions, lime juice, tomato paste (tomato paste, less than 2% of: spices, natural flavors, citric acid), coconut oil, garlic, cilantro, ginger, unsweetened coconut flakes, lime zest, salt, curry powder (cumin, coriander, turmeric, ginger, fenugreek, pepper, mustard powder, salt), turmeric, paprika, pepper. CONTAINS: SOY, TREE NUTS (ALMONDS), COCONUT.
These are some ingredients that might not match your preferences.
White potatoes, legumes, grains, tomato, almonds, cilantro, curry, coconut, sesame, natural sweeteners, coconut, almonds, tofu, soy at all, coconut
Notes
For the container of sauce that comes with this meal, we estimate nutritional info based on approximately a 1 oz serving size. Sauce usage is a personal ditty for sure so pour/sprinkle/splash as you will, but know that the nutritional calcs include about 56 calories and 5 g of fat that come with this serving size.
Macronutrient Ratios
Standard sizeFat (19g)
Carbs (56g)
Protein (22g)
Portion Sizing
| Serving Size | 15 oz |
| Calories | 464 cal |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 259 mg |
| Total Carbohydrate | 56 g |
| Dietary Fibers | 8 g |
| Net Carbohydrate | 48 g |
| Sugars | 7 g |
| Protein | 22 g |