Territory delivers delicious keto meals from a rotating menu, so you can focus more on your goals and less on meal prep. Our keto meals emphasize abundance over restriction with healthy, whole foods at the core of every recipe. Full of sustainable proteins and nutrient-dense vegetables, our keto meals meet ultra low carb guidelines while maintaining a healthy balance of fats and proteins.
Our keto friendly meals have a net carb limit of 15 grams with the best possible balance of protein and fat content. Our team of registered dietitians focus on developing meals with fat quality rather than quantity, ensuring short term gains aren't done in sacrifice to long term health. Our meals are always made free of gluten, dairy, refined oils and sugars, and chemical additives.
All of our keto friendly meals are cooked to order and your meals arrive straight from a kitchen - not frozen or from a factory. We deliver our meals twice a week to ensure that they’re always fresh, and you can order as many as 12 meals for each delivery day. We’re constantly introducing new meals, making sure that our offerings are in tune with the seasons and our fruits and vegetables are at peak freshness.
At Territory, we’re committed to providing responsibly produced ingredients, reducing food waste, offering responsible packaging, supporting social equity, and reducing emissions through carbon offsets. All of our keto friendly meals are delivered in eco-friendly packaging, made from recyclable or compostable materials. In certain zip codes, we also offer an enhanced Sustainable Delivery, where meals arrive without gel packs and insulated liners.
-Rolling Stone, "The Best Meal Delivery Kits, Prepared Meals and Meal Subscription Boxes"
Our in-house registered dietitians partner with our network of independent chefs to offer a wide selection of keto prepared meals on our weekly menu.
New keto friendly meals are added to the menu frequently so you can explore new flavors, while sticking to your goals.
Using only the highest quality, sustainably–sourced ingredients, our network of independent chefs produce meals specifically for you.
Your orders arrive fresh in packaging that's best-in-class for sustainability.
Danielle McAvoy, MSPH, RD, Senior Manager of Nutrition
Our entire menu is made without gluten or dairy products, and contains no refined sugars, nitrates, chemical preservatives or artificial colors.
Keto is short for ketogenic, which means the genesis of ketones. When we eat carbs, we break them down into sugar. When we eat fats, we break them down into ketones. If we are burning primarily fat for energy, our body is in a state of ketosis.
The key to the ketogenic diet is that the total calories you consume are not nearly as important as the overall ratio of proteins, fats, and carbohydrates that you take in.
The keto diet could be beneficial for you if your goals include: