Keto Mediterranean-Style Salmon with Asparagus and Caponata
by Chef Damian
Seared, sustainably-farmed salmon with herbs and olive oil, served with roasted asparagus, a sautéed medley of tomato, eggplant and bell peppers, and a lemon garlic aioli.
Mediterranean
Ingredients
Salmon- salmon, olive oil, rosemary, thyme, garlic, oregano, onion powder, sage, parsley, bay leaf, salt, pepper. Asparagus- asparagus, onions, olive oil, garlic, salt, pepper. Caponata- tomatoes, eggplant, red onion, red & yellow bell peppers, veggie stock (water, carrot, celery, onion, bay leaf, parsley, thyme), olive oil, garlic, cayenne, parsley, salt, pepper. Lemon Aioli- olive oil, garlic, lemon juice, egg yolks, salt, pepper. CONTAINS: EGGS, FISH (SALMON).
These are some ingredients that might not match your preferences.
Tomato, salmon, animal products, fish, eggs
Notes
The nutrition for this meal is based on a 2 oz serving size of the aioli and includes 330 calories, 32g of fat, and 4g of carbs.
Macronutrient Ratios
Standard sizeFat (40g)
Carbs (18g)
Protein (35g)
Portion Sizing
| Serving Size | 12 oz |
| Calories | 563 cal |
| Total Fat | 40 g |
| Saturated Fat | 7 g |
| Cholesterol | 123 mg |
| Sodium | 451 mg |
| Total Carbohydrate | 18 g |
| Dietary Fibers | 6 g |
| Net Carbohydrate | 12 g |
| Sugars | 7 g |
| Protein | 35 g |