Quinoa Bean Chili w/ Roasted Garlic Broccoli
by Chef Rachelle
A hearty red bean, vegetable & quinoa chili served w/ garlic roasted broccoli.
American
Ingredients
Chili- tomatoes (tomatoes, tomato puree, salt, citric acid), kidney beans (kidney beans, water, salt, calcium chloride, ferrous gluconate), water, quinoa, onion, bell pepper, carrot, celery, chili powder, olive oil, garlic, jalapeño, cumin, salt, scallions. Broccoli- broccoli, olive oil, garlic, salt.
These are some ingredients that might not match your preferences.
Tomato, grains, cilantro, legumes, tomato, grains, cilantro, legumes
Notes
No notes for this item.
Macronutrient Ratios
Standard sizeFat (17g)
Carbs (55g)
Protein (17g)
Portion Sizing
| Serving Size | 15 oz |
| Calories | 408 cal |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 817 mg |
| Total Carbohydrate | 55 g |
| Dietary Fibers | 16 g |
| Net Carbohydrate | 39 g |
| Sugars | 11 g |
| Protein | 17 g |