Chicken Meatballs w/ Sweet Potatoes & Red Sauce (40-30-30)
by Chef Terri
Comfort food at its healthiest! Italian chicken meatballs served w/ roasted sweet potatoes & Auntie Em's famous red sauce. Garnished w/ fresh parsley. *In addition to being super tasty, this meal’s balance of carbs-protein-fat promotes a slower glycemic response.
American
Ingredients
Meatballs- ground chicken thigh, onion, garlic, red chili pepper, black pepper, salt, olive oil. Sweet Potatoes- sweet potatoes, olive oil, parsley, black pepper, salt. Sauce- roma tomatoes, onion, olive oil, basil, garlic, red chili flakes, black pepper, salt.
These are some ingredients that might not match your preferences.
Animal products, dark meat, chicken, poultry, tomato
Notes
The nutrition for this meal includes 12 calories, 1 g of fat, and 2 g of carbs that come in a 1 oz serving size of the red sauce.
Macronutrient Ratios
Standard sizeFat (17g)
Carbs (49g)
Protein (32g)
Portion Sizing
| Serving Size | 15 oz |
| Calories | 461 cal |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Cholesterol | 136 mg |
| Sodium | 584 mg |
| Total Carbohydrate | 49 g |
| Dietary Fibers | 8 g |
| Net Carbohydrate | 41 g |
| Sugars | 10 g |
| Protein | 32 g |